Nutrition

Information about fast food's nutritional impact and health implications. Topics include additives, health effects, diet compatibility and whether warnings are needed.

Can You Eat Fast Food on a Diet?

You can eat fast food while dieting if you make smart choices and check nutritional information before ordering.

Can You Live on Fast Food Alone?

Eating only fast food for a month nearly destroyed a man's health, raising the question of whether your body can survive on it at all.

Should Fast Food Carry a Health Warning?

Fast food companies are now helping shape government policy on health warnings, after studies linked junk food to addictive brain chemistry similar to drugs.

The Advantages and Disadvantages of Fast Food

Fast food saves time and money, but comes with real health tradeoffs you should know about.

What Affect Does Fast Food Have on Our Health?

Fast food has real health risks like high trans fats and sodium that can increase heart disease, even if warnings sometimes overstate the problem.

What Are the Healthier Types of Fast Food?

You can make fast food healthier by choosing smarter options and watching portion sizes at any takeaway.

What Are the Nutritional Values of Fast Food?

Fast food does have some nutritional value, but excessive consumption links to weight gain and insulin resistance over time.

What Type of Additives Are in Fast Food?

Fast food tastes great because of added sugar, fat and salt, but what other additives are hiding in your favourite takeaway.

Why Is Fast Food Considered Unhealthy?

Fast food gets a bad reputation for high fat, salt and calories, but the real health risks come from trans fats and sodium levels in most chains.